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Why exercise is good for you.

This seems like a silly topic to be writing about, but I thought I’d share some of my thoughts and findings on why exercise is so healthy for us and…

Are we training wrong? (Part 2)

In the last post I mentioned how separating running and orienteering training is not very effective, and also how focusing on training more with orienteering-specific workouts can develop your terrain…

Are we training wrong? (Part 1)

I’m not convinced that the way many orienteers train is very effective for orienteering. Why? It pretty much started when I looked at my training for this year. 2021 isn’t…

Analyzing the WOC 2021 Relay

2021 is the year of my first WOC performance. I’m 20 years old, one of the younger athletes in the field, and ran for Team USA, one of the less…

How to learn a language — quickly

I recently watched a video by What I’ve Learned on YouTube which was a great overview of how to ACTUALLY learn a language, not the crap they teach in highschools…

A new approach to Orienteering Training

So I’ve been thinking about an approach to orienteering that I’ve been starting to apply recently. I don’t think it’s a replacement for more traditional training methods, but I still…

Do Athletes Need Carbohydrates?

For the past several months, I’ve been looking into various nutrition and metabolic research trying to figure out how to optimize physical health and athletic performance through diet. Now, it…

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